Well my dinner did not go ahead but I am going out for drinks and dinner on Feb 20th if anyone would like to join feel welcome to contact me to find out where we are going.

I guess its all over now and the hospital should have there machine by the end of the year!

I am still losing weight and training. It started back last week and its still bloody hard =]

Have a great 2010 and remember "Your Attitude Determines Your Altitude"

Hey Guys,

Been a bit slack writing on here as I am on 3 weeks holidays =]
I hope you have all thought about coming to my dinner in Jan, please email me for details (mitchellj@dougmal.com.au) I cant wait

I have been training everyday while I have been on holidays with Lukas and its hard in this heat. We trained against Savvy yesterday and WONNNNNNNNNN!!!!!!!!!!

It was very tuff and I can hardly walk today, but thats just life

Christmas next week YAY

TICKETS ON SALE =]

Hey guys

Tickets are now on sale from my office to come to my dinner on Jan 16th, 2010. They can be purchased over the phone (0242 613211) or in my office (25 Princes Highway, Dapto). Please feel welcome to call or email me for more details (mitchellj@dougmal.com.au) limited spaces available so be quick. I would love to see you there!

Mitch

Things Are Changing

1) Diet, I am trying new things and its going great. Thanks Jen
2) Training, changed the training activities I am doing. Its going great guns
3) I feel 100% everyday, its just awesome

And most importantly I have found someone in my life and she is just absolutely fantastic! A beautiful person xx

Great day with the sun shining, I am getting off here =]

4 Spews in 1 session

Well I trained this morning and took it easy this week. Well today was the exception. I spewed 4 times and it was so hot and the training was so intense. I did really enjoy getting back into it. Most of you should get your invites in the mail shortly so keep a look out

Have a fantastic weekend

What a Week

Its all happened from been booked to winning on the cup, too seeing an accident and work been crazy. But I love it. I gave a talk at a Seminar with Jen Crofts my health coach. It was just awesome and people when they say I have inspired them I was over the moon. There was also some awesome people I met and one in particular.
I have strained my groin and its killing me. Training has been great and my dinner is taking off like nothing. Cant wait

Dinner details please email me on mitchellj@dougmal.com.au

Thanks and have an awesome weekend =]

A week full of training and no spew

Well this week I have trained more than ever. COuldnt walk the other day my legs were so sore. I have never done so many stairs, grass hills or sand work in my life. It aint easy doing what I am doing and I am so proud because I havent spewed once this week! Thats just awesome, I am getting there. So many people are commenting how good I am looking. Its awesome

Have a great weekend

Mitch

REMEMBER Jan 16, 2010 - Worth The Weight dinner at Dapto Leagues stay tuned for more info