Well this week I have trained more than ever. COuldnt walk the other day my legs were so sore. I have never done so many stairs, grass hills or sand work in my life. It aint easy doing what I am doing and I am so proud because I havent spewed once this week! Thats just awesome, I am getting there. So many people are commenting how good I am looking. Its awesome
Have a great weekend
Mitch
REMEMBER Jan 16, 2010 - Worth The Weight dinner at Dapto Leagues stay tuned for more info
Saturday, October 24, 2009
Sunday, October 18, 2009
WOW - The last few weeks have been amazing
Hello
Well the last few weeks my spirits have been up and down, mostly up. Training harder than ever, lost 15kgs, won the most prestegious award in the Illawarra Rugby Leagues Referees Association (highlight for sure), met Jen Crofts from Health Abundance and she has helped me change my perception of food and how to read past the advertising of supermarket chains, very inlightening. People are making comments on hos good I am looking and also how well I am doing. Today for example I told a couple that I took through a home and also the owners of that home. They took a great interest in what I was doing and that stuff I love, it makes it all worth while.
Also Sarah Farrugia is going full steam ahead with organising my dinner on Jan 16, 2010. Be there! she is doing a fantastic job and couldnt have asked for a better event organiser, she even keeps me on my toes!
Thanks Jenny for the watch its working great!
I would like to share this quote:
Most people have achieved their greatest success, just one step after their greatest failure
HAVE AN AWESOME WEEK!!!!
To Donate, fill out the form on this website: http://www.harcourtsfoundation.org/AUindex.html
Well the last few weeks my spirits have been up and down, mostly up. Training harder than ever, lost 15kgs, won the most prestegious award in the Illawarra Rugby Leagues Referees Association (highlight for sure), met Jen Crofts from Health Abundance and she has helped me change my perception of food and how to read past the advertising of supermarket chains, very inlightening. People are making comments on hos good I am looking and also how well I am doing. Today for example I told a couple that I took through a home and also the owners of that home. They took a great interest in what I was doing and that stuff I love, it makes it all worth while.
Also Sarah Farrugia is going full steam ahead with organising my dinner on Jan 16, 2010. Be there! she is doing a fantastic job and couldnt have asked for a better event organiser, she even keeps me on my toes!
Thanks Jenny for the watch its working great!
I would like to share this quote:
Most people have achieved their greatest success, just one step after their greatest failure
HAVE AN AWESOME WEEK!!!!
To Donate, fill out the form on this website: http://www.harcourtsfoundation.org/AUindex.html
Saturday, October 10, 2009
THE PUNISH SESSION with CHODAT
Gday
Lucky to be alive right now I tell you. The hardest thing you will do was done today. Started at North Beach, sand etc etc. Then a road run to Edward St in Wollongong. For those that dont know it jump on google. This street has an incline of hmmmmmmmm 180 degrees. Its steep as. So we had to contstantly run up and down that. Some poor person has vomit all over there front lawn from my 2nd effort. Lukas Chodat's nickname should be the punisher. I feel fantastic after the session and the fact that Kane and Nick rang the last bit of the road run with me made me work harder. Thanks Boys and the other people in my class are so supportive. Jenny is giving me a calorie counting watch for nothing. Its just awesome!
Lucky to be alive right now I tell you. The hardest thing you will do was done today. Started at North Beach, sand etc etc. Then a road run to Edward St in Wollongong. For those that dont know it jump on google. This street has an incline of hmmmmmmmm 180 degrees. Its steep as. So we had to contstantly run up and down that. Some poor person has vomit all over there front lawn from my 2nd effort. Lukas Chodat's nickname should be the punisher. I feel fantastic after the session and the fact that Kane and Nick rang the last bit of the road run with me made me work harder. Thanks Boys and the other people in my class are so supportive. Jenny is giving me a calorie counting watch for nothing. Its just awesome!
Thursday, October 1, 2009
Stepping it up
This month I will be stepping my training up and hoping to lose 10kgs. I am already noticing big changes with my clothes etc. Dont forget that my dinner is on the 16 JAN 2009 at Dapto Leagues Club. Also thank you to Sarah Farrugia for organising this, shes doing a fantastic job :)
TO DONATE:
http://www.harcourtsfoundation.org/AUindex.html
Just download the form :)
Have a great long weekend!
GO THE STORMMMMMMMMMMMMMMMMMMMMM
TO DONATE:
http://www.harcourtsfoundation.org/AUindex.html
Just download the form :)
Have a great long weekend!
GO THE STORMMMMMMMMMMMMMMMMMMMMM
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