TICKETS ON SALE =]

Hey guys

Tickets are now on sale from my office to come to my dinner on Jan 16th, 2010. They can be purchased over the phone (0242 613211) or in my office (25 Princes Highway, Dapto). Please feel welcome to call or email me for more details (mitchellj@dougmal.com.au) limited spaces available so be quick. I would love to see you there!

Mitch

Things Are Changing

1) Diet, I am trying new things and its going great. Thanks Jen
2) Training, changed the training activities I am doing. Its going great guns
3) I feel 100% everyday, its just awesome

And most importantly I have found someone in my life and she is just absolutely fantastic! A beautiful person xx

Great day with the sun shining, I am getting off here =]

4 Spews in 1 session

Well I trained this morning and took it easy this week. Well today was the exception. I spewed 4 times and it was so hot and the training was so intense. I did really enjoy getting back into it. Most of you should get your invites in the mail shortly so keep a look out

Have a fantastic weekend

What a Week

Its all happened from been booked to winning on the cup, too seeing an accident and work been crazy. But I love it. I gave a talk at a Seminar with Jen Crofts my health coach. It was just awesome and people when they say I have inspired them I was over the moon. There was also some awesome people I met and one in particular.
I have strained my groin and its killing me. Training has been great and my dinner is taking off like nothing. Cant wait

Dinner details please email me on mitchellj@dougmal.com.au

Thanks and have an awesome weekend =]